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Free Hypertrophy (Muscle Gain) Workout Plans
Below you will find FREE 3-Day Week, 4-Day Week and 5-Day Week workout plans for Hypertrophy (Muscle Gain) to be used over a 4-Week period.
These are based on available equipment at Impact Gym, Paddock Wood, however can be adapted to be used at any gym.
Please read the 'Important Information' sheet in the downloadable spreadsheet prior to using any of the plans.
If you’d like a personalised plan that is tailored to your own specific goals and movement profile, I’d love to help— just get in touch below!
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