Maximise Results with 1–2–1 Personal Training (60-Minute Sessions)

If you’re serious about making progress—getting stronger, moving better, and feeling more confident—nothing beats focused, in-person coaching. With 1–2–1 personal training, every minute of your session is built around you: your goals, your starting point, and what will get you results fastest.

Why 1–2–1 Coaching at Strive Works

Group training has its place, but it can’t match the precision, structure, and results of 1–2–1 Strength & Conditioning coaching.

At Strive Coaching, every session is built around you—your goals or your sport, and your current level.

With 1–2–1 coaching, you get:

• A fully tailored programme focused on strength, power, fat loss, or performance• Technical coaching to improve movement quality and reduce injury risk

• Structured progression—no guesswork, no random workouts

• Accountability and consistency to keep you moving forward.

• Velocity Based Training (VBT) to ensure you’re always training at the right intensity for maximum results. Using VBT, we measure the speed of each lift to adjust loads in real time—helping you develop strength, power, and performance more efficiently than traditional training methods.

What to Expect in a 60-Minute Session

Every session is structured to maximise results while keeping training purposeful and enjoyable.

1) Warm-Up & Movement Prep (5–10 mins)We prepare your body properly with targeted mobility, activation, and movement work specific to you and your training goals.

2) Strength, Power & Skill Work (25–35 mins)This is where the real progress happens. We focus on key lifts and athletic movements, using VBT to guide intensity, ensuring you’re working in the optimal zone for strength, power, or speed development—every session.

3) Accessories / Conditioning (10–15 mins)Targeted work to support your goal—whether that’s building muscle, improving fitness, enhancing athletic qualities, or addressing weak points.

4) Cool-Down & Progress Review (2–5 mins)We finish with a quick reset, feedback on performance, and clear direction on your progression so you know exactly what you’re building towards.

Who 1–2–1 sessions are ideal for

In-person coaching is a great fit if you:

• Want a clear plan and expert guidance

• Feel unsure about technique or what to do in the gym

• Have tried on your own and struggled to stay consistent

• Want training that fits your lifestyle and ability level

• Prefer a supportive, focused environment

• Are an athlete looking to develop strength, power, speed, agility, and overall performance for your sport

How progress is tracked

Results come from doing the right things consistently. We’ll track progress through:

• Strength improvements and performance markers

• Training consistency and weekly momentum

• How you move and feel (energy, confidence, recovery)

• Goal-based outcomes (body composition, fitness, capability)

All progress will be recorded and monitored using an individualised, dedicated tracking spreadsheet, allowing for clear visibility of improvements, better accountability, and informed adjustments to the programme as you progress.

Ready to get started?

If you want structured, in-person coaching with 60-minute sessions designed around your goals, the next step is simple.

Book a call and we’ll talk through where you’re at, what you want to achieve, and the best plan to get you there.